The Worst Drinking Habits That Age You Faster, Say Experts

Older adults have less water in their bodies than younger people. Because you need water for almost every bodily function, including blood circulation and lubricating joints, you may feel the effects of aging more intensely if you drink regularly. When metabolized, alcohol produces free radicals, which are chemicals in the skin that injure our precious collagen. Think of alcohol’s free radicals as little “darts”—they ingest collagen, poking little holes in those fibers. And when you lose collagen the consequences are fine lines, wrinkles and laxity.

Can you reverse aging from alcohol?

The toxic effects of substance abuse vary by individual, depending on the length of time and severity of the addiction. While some effects are not reversible, there are still steps you can take to slow down the aging process while you participate in a dual diagnosis treatment program.

Drinking less alcohol is better for health than drinking more. “UV light exposure causes free radicals that damage collagen, elastin, and skin cells themselves. This leads to premature aging of the skin, with wrinkling, dark spots, and the development of skin cancers. Even short amounts of sun exposure on a daily basis add up over a lifetime,” he explains. For background, collagen and elastin are proteins found in our body that keeps skin strong and resilient. It is advised to eat a balanced diet so that adequate nutrition returns to the body. Also, it is essential to drink plenty of water so that dehydration is no longer an issue.

Get Glowing Skin

When combined with counseling, this approach is proven highly effective. All research on the North Jersey Recovery Center website, including images, texts and graphics, is strictly for informational purposes.

In a study examining long-term weight loss and drinking, participants who abstained from alcohol lost more weight — and kept it off — compared to those who continued alcohol makes you look older to drink. Removing alcohol from your lifestyle canreduce the risk for obesityin some individuals andimprove healthy weight managementfor people with Type 2 diabetes.

Does red wine age your face

This person may develop a tolerance, which means that he or she must drink more and more to get the same pleasing effects. When addiction occurs, alcohol interferes with work and social interactions. In fact, a person may experience relationship problems with friends and family.

  • Broken capillaries, the tiny blood vessels near the surface of the skin, tend to crop up as you get older.
  • In fact, whiskey can even fight the existing acne and soothe any kind of inflammation on the skin by removing the bacteria and dirt.
  • This is why you may notice that the older you get, the more prone you may become to hangovers the next day.
  • Instead of spending money on skin treatments to mask the devastating physical effects of alcohol, invest in your body from the inside out — the healing found in sobriety.
  • After a night of drinking, it can be tempting to grab your car keys and head home.
  • Therefore, you’re at a greater risk of developing a wide range of health problems, including the neurodegenerative conditions that affect your cognition and memory.

Alcohol and aging are also synonymous due to the negative effects alcohol has on the body. Obviously, the smartest way to prevent aging from alcohol consumption is by lowering daily intake. However, when a person has a preoccupation with alcohol, he or she may lose control and have the inability to stop.

Effects Of Alcohol On Skin

Gateway Foundation is here to help you take back your appearance, health and life. A person struggling with alcoholism becomes unrecognizable to their loved ones, and not only in behavior.

alcohol makes you look older

Not drinking enough water throughout the day can lead to some serious problems down the road. “Dehydration leads to headache, dizziness, and nausea which is exacerbated by inflammation,” Lisa Richards, CNCcreator of The Candida Diet said. Don’t feel like you have to ditch these bubbly drinks completely. Try incorporating 25 Healthy, Low-Sugar Soda Alternatives into your life to keep enjoying the great taste of soda with much less risk. To avoid those early wrinkles, we spoke with a team of experts to narrow down the very worst drinking habits that can undo any of your beauty efforts and instead, keep you looking younger. To appear that much more vibrant, avoid any of these drinking pitfalls that guarantee to age you well beyond your years. Then, be sure to read up on these 23 Foods That Make You Look Older Than You Really Are.

Do you age faster smoking or drinking

Many addiction treatment programs, support groups, and 12 step programs provide the tools needed in order to be successful after detox. That way people with alcohol use problems can receive the help and support that they need while they continue to live their lives. “Heavy consumption of alcohol also makes you deficient in vitamin A, which maintains cell regeneration and collagen production,” Lawson continues. Broken bones from a stumble are a serious health issue for seniors. It’s because alcohol can affect your balance and sense of judgment. Over time, it also can damage the cerebellum, the area in your brain that handles balance and coordination. When alcohol is metabolized, it works as a vasodilator in that it widens the blood vessels that bring blood to the face.

alcohol makes you look older

The older you get, the longer alcohol stays in your system. As you get older, you have less water in your body and — for reasons that aren’t quite clear –you also feel thirsty less often. Drinking alcohol can pull more water out of your body and make your chances of dehydration even higher. Of course, it’s impossible not to worry sometimes, but it becomes a problem when stressing takes over your life. Dr. Warren Willey recommends dealing with stressful situations by meditating for 10 minutes a day. You’ve probably seen before and after photos of United States presidents showing how stress has aged them.

Always consult with a physician before seeking treatment. Please do not ignore information from your doctor because of something you saw on the North Jersey Recovery Center website. If you have a medical emergency, call your doctor or 911 immediately.

  • Older people often have concerns about falling, which is a common cause of injury in seniors.
  • Wrinkles, puffiness, dryness, red cheeks and purple capillaries – heavy drinking can add years to your face.
  • Studies have shown that oxidative stress is an important contributing factor in aging.
  • This website does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Site.
  • If you feel sluggish and achy, you may be less likely to exercise.

Alcohol addiction takes a toll on every aspect of your personal and professional life. It can change your personality, mental health, mannerisms and even your physical appearance. A 2017 study published in JAMA Psychiatry found the number of adults in the United States who regularly consumed alcohol went from 65 percent in 2002 to 73 percent in 2013. Additionally, high-risk drinking — which is considered four or more drinks for women and five or more for men on a single occasion — went up 30 percent in the same time frame.

Skin is already delicate and vulnerable to the elements — wind, smog, smoke and the sun. When you drink, you are hastening the aged, weathered look of your skin. Adults of all ages who drink alcohol and drive are at higher risk of traffic accidents than those who do not drink. Drinking slows reaction times and coordination, and interferes with eye movement and information processing. People who drink even a moderate amount are at higher risk for traffic accidents, possibly resulting in injury or death to themselves and others. (Note that even without alcohol, the risk of a car accident goes up starting at age 55.) Also, older drivers tend to be more seriously hurt in crashes than younger drivers. Many people enjoy an alcoholic beverage or two on occasion with friends or family, but alcohol can be addictive.

alcohol makes you look older